https://www.jockperformance.com/blog daily 0.75 2024-10-21 https://www.jockperformance.com/blog/the-importance-of-balance-in-triathlon monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/f97b345b-548b-455d-b800-2d44ba9a9d2d/IMG_9212.jpg Blog - The Importance of Balance in Triathlon In the relentless pursuit of performance gains, it’s easy to let triathlon consume your life. But, while diving headfirst into the sport might deliver short-term results, it's the athletes who prioritize balance—both in training and life—who enjoy longevity, avoid burnout, and sustain peak performance year after year. I’ve seen this firsthand: securing two overall race wins, a 2nd, and a 3rd this season, while still enjoying camping trips, concerts, and more days full of pickleball and golf than I can count. This balance isn't just about physical recovery—it’s about mental resilience, avoiding burnout, and staying connected to the things that make life rich outside of triathlon. The body can only withstand so much stress before it starts to break down, and intense, sustained training without adequate recovery can lead to injuries and setbacks. More than that, though, mental fatigue from obsessing over every workout can rob you of the joy that initially drew you to the sport. https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/468e8748-5819-4366-8186-de8b93127785/IMG_9036.jpg Blog - The Importance of Balance in Triathlon The psychological toll of constant training can be just as damaging as the physical one. A successful triathlete’s greatest tool isn’t their bike or running shoes—it’s their mindset. Maintaining a balanced life outside of training can help keep your mind sharp and motivated. Avoiding Burnout: Obsessing over the sport can lead to mental fatigue, loss of motivation, and ultimately burnout. Finding hobbies, like going to concerts or socializing with friends, keeps you mentally refreshed and excited about training. Staying Engaged with Social Circles: It’s easy to fall into the trap of letting triathlon be the center of your universe, but staying connected with friends and family outside of the sport is critical. These relationships serve as your emotional support system, especially when training or racing isn’t going as planned. https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/3808b810-d890-4d22-8532-4d8b291313bc/IMG_7770.jpg Blog - The Importance of Balance in Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jockperformance.com/blog/the-importance-of-proper-bike-fitting-for-triathletes-and-cyclists-of-all-abilities monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/8dbf766d-c967-4e7e-aacc-a1f44b8d9048/peakstatefit2022 Blog - The Importance of Proper Bike Fitting for Triathletes (and Cyclists) of All Abilities A triathlon-specific bike is designed to place riders in a streamlined position, minimizing wind resistance. However, without a professional fit, achieving and maintaining this position can lead to discomfort and decreased performance (both often cited as reasons triathletes prefer spending time on their road bike or out of aero). By having your bike adjusted to match your body’s dimensions, you can stay in the aero position for longer periods, thus conserving energy for the run while also getting to the run faster. Triathletes riding road bikes can also benefit from a professional fit to achieve a road-optimized aerodynamic and power production position. A professional fitter can also help athletes assess and navigate the cost : benefit trade off of favoring a slightly more aero or slightly more power friendly position. As with everything in triathlon, balance is key - maximizing aerodynamics does no good if it halves your power output. https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/a186dd22-4b90-4cda-86da-0afd462a106c/IMG_2654.jpg Blog - The Importance of Proper Bike Fitting for Triathletes (and Cyclists) of All Abilities - Comfort is key to enjoying your rides, whether you’re training for an Ironman or taking a leisurely weekend ride. A bike that fits well minimizes pressure points and distributes your weight evenly, allowing you to ride longer without discomfort. This is particularly important for triathletes, who spend extended periods of time in an aerodynamic position. Adjusting the saddle position, handlebar height, and other components to fit your body can prevent soreness and ensure you remain comfortable throughout your ride. A comfortable riding position allows you to focus on your performance and the scenery, rather than the pain in your back or numbness in your hands. Comfort also plays a significant role in mental focus and enjoyment. When you're not constantly shifting to alleviate discomfort, you can maintain a steady cadence and pace, improving your overall performance. Additionally, the mental relief of knowing your bike is perfectly adjusted to you can boost confidence and reduce anxiety during races and long rides. https://www.jockperformance.com/blog/category/triathlon monthly 0.5 https://www.jockperformance.com/blog/category/cyclists monthly 0.5 https://www.jockperformance.com/blog/category/triathlete monthly 0.5 https://www.jockperformance.com/blog/category/bike+fit monthly 0.5 https://www.jockperformance.com/blog/category/bike+fitting monthly 0.5 https://www.jockperformance.com/blog/category/bike monthly 0.5 https://www.jockperformance.com/blog/tag/triathlete monthly 0.5 https://www.jockperformance.com/blog/tag/bike+fit monthly 0.5 https://www.jockperformance.com/race-reports daily 0.75 2025-03-07 https://www.jockperformance.com/race-reports/clermont-edr monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589255065549-CS1LYOYAQIBHX2JB4WLA/Clermont%2BSolo%2Bbike.jpg Race Reports - Clermont EDR https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589254893618-C7SIQ6WCIE6P1WRCFHIW/Clermont+DNF.jpg Race Reports - Clermont EDR https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589254980522-2CEPPFEVDNA7Q2F8857H/Clermont%2BPost%2BSwim.jpg Race Reports - Clermont EDR https://www.jockperformance.com/race-reports/augusta-703 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589253355557-5AMNRWIV2LAAIIR8N4DR/Pre_Augusta.jpg Race Reports - Augusta 70.3 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589253313206-A0DFYJG9N8N5Y8L2LM05/Post_Augusta.jpg Race Reports - Augusta 70.3 https://www.jockperformance.com/race-reports/cranberry-trifest-olympic monthly 0.5 2021-01-11 https://www.jockperformance.com/race-reports/cranberry-trifest-king-of-the-hill monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589252443480-5YCRK7FJPDDSI8Z0R4A5/Cranberry_PostRace_August_2019.jpg Race Reports - Cranberry Trifest - Sprint https://www.jockperformance.com/race-reports/whaling-city-tri-amp-du monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1600208952669-LUFSM4BYRBHZZ7IGPYYH/WhalingCityIce2019.jpg Race Reports - Whaling City Tri & Du https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589251455853-76RJ2CET7TFJV7BAIXEG/Whaling+City_Run_2019.jpg Race Reports - Whaling City Tri & Du https://www.jockperformance.com/race-reports/eagleman-691-round-2 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589250749741-OKJSMBTUAIHHQD60EAM7/Eagleman+Bike+%282%29.jpg Race Reports - Eagleman 69.1 - Round 2 https://www.jockperformance.com/race-reports/malden-half monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589250209219-0C6MGHZD3LZAH01QOJZI/MaldenHalf_2019.jpg Race Reports - Malden Half https://www.jockperformance.com/race-reports/cranberry-trifest monthly 0.5 2025-03-07 https://www.jockperformance.com/race-reports/boston-triathlon monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589165531628-8HA36HZOB4S4Q8TROLG3/WeAllStartSomewhere_BostonTri_Bike_2018.jpg Race Reports - Boston Triathlon https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589166192123-BV38HJ79BV5OH3VOW5UU/BostonTri_JonathanAmeliapic_2018.jpg Race Reports - Boston Triathlon https://www.jockperformance.com/race-reports/eagleman-703-round-1 monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1589206643739-A7IFZAFKD28SSQPMQ13O/EaglemanPreRace_JonathanAmelia_2018.jpg Race Reports - Eagleman 70.3 - Round 1 https://www.jockperformance.com/race-reports/lake-regions-tri-festival monthly 0.5 2021-01-11 https://www.jockperformance.com/race-reports/blog-post-title-one-mhpwh monthly 0.5 2021-01-11 https://www.jockperformance.com/race-reports/category/Ironman+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/category/Triathlon monthly 0.5 https://www.jockperformance.com/race-reports/category/Triathlon+Racing monthly 0.5 https://www.jockperformance.com/race-reports/category/Triathlon+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/category/Racing monthly 0.5 https://www.jockperformance.com/race-reports/tag/Columbia+Threadneedle+Investments+Triathlon monthly 0.5 https://www.jockperformance.com/race-reports/tag/Eagleman+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Malden+13.1 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Malden+13.1+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Cranberry+Trifest monthly 0.5 https://www.jockperformance.com/race-reports/tag/Augusta+70.3+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Ironman monthly 0.5 https://www.jockperformance.com/race-reports/tag/Elite+Development+Race monthly 0.5 https://www.jockperformance.com/race-reports/tag/Ironman+Augusta+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Cranberry+Trifest+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Boston+Triathlon+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Boston+Triathlon monthly 0.5 https://www.jockperformance.com/race-reports/tag/Draft+Legal+Challenge+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Clermont+EDR monthly 0.5 https://www.jockperformance.com/race-reports/tag/Eagleman+70.3+2019 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Whaling+City+Tri+%26+Du+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Whaling+City+Tri+%26+Du monthly 0.5 https://www.jockperformance.com/race-reports/tag/Malden+Half monthly 0.5 https://www.jockperformance.com/race-reports/tag/Augusta monthly 0.5 https://www.jockperformance.com/race-reports/tag/Ironman+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Clermont+EDR+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Whaling+City+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Whaling+City+Sprint monthly 0.5 https://www.jockperformance.com/race-reports/tag/Draft+Legal+Challenge monthly 0.5 https://www.jockperformance.com/race-reports/tag/Augusta+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Sun+Multisport+Events monthly 0.5 https://www.jockperformance.com/race-reports/tag/Malden+Half+Race+Report monthly 0.5 https://www.jockperformance.com/race-reports/tag/Cranberry+Trifest+Sprint monthly 0.5 https://www.jockperformance.com/race-reports/tag/Ironman+Eagleman+70.3 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Eagleman+69.1 monthly 0.5 https://www.jockperformance.com/race-reports/tag/Eagleman+70.3+Race+Report monthly 0.5 https://www.jockperformance.com/join daily 0.75 2020-05-09 https://www.jockperformance.com/aboutme daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1652586654430-0SA5DCHY6FZ2J1FI3L8G/157743805_2887638798142501_6433753368692673586_n.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jockperformance.com/home daily 1.0 2023-07-14 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1601086400182-4C4CJRHAE9Z7KD02GKUG/image-asset.jpeg Home - Coaching Individual development or group training https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1601087214905-1OLXPJGDBWCAMITQ6UUW/Sunapee%2Brun.jpg Home - Blog Triathlon, life & nutrition https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1601087128375-K3TS4CHWWJLO0KV6OTFF/Sunapee%2Bbike.jpg Home - Race Reports Learn from my journey & mistakes https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1601087265710-T7NNN08MZDA5H4MIRIZT/Clermont%2BDNF.jpg Home - Philosophy JOCK’s mission & approach https://www.jockperformance.com/coaching daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/ac1a3afe-8244-4cc1-9c19-e17ef7eb2589/image-asset.jpg Coaching Additional Services a la carte pricing These options are available for all coached athletes and are of particular value to athletes in search of a truly concierge coaching experience and become more important the larger your goals grow. Large in this context is relative to yourself - for some it means doing your first triathlon, others define it as tackling the IRONMAN distance, or it might mean standing on your first (or 10th) podium. Options include: Preferred rates on DPT and Nutritionist services with Real Tri Squad team staff Access to the Real Tri Squad’s team discounts (Zoot, Fuelin, BlueSeventy, Form, etc.) In-person sessions available for purchase, athlete responsible for all facility fees: Swim (pool or open water): $65 per 30min Bike (skill development, open road): $100 per hour Run (mechanics, drills): $65 per 30min Single-sport or two-sport coaching (prices include standard strength programming): Any one: $175/mo Any two: $250/mo https://images.squarespace-cdn.com/content/v1/5eb73e6e14392e151092b4cc/1685928869424-GE16HK2PF5A4N3YKRY9S/unsplash-image-7DCZgKyp8vw.jpg Coaching Performance Redefined $300 per month Success in triathlon stems from having a strong support structure and maintaining balance in all areas of life. What separates a good triathlon coach from a great one is their ability to help athletes navigate the rigors of demanding personal, work, and athletic lives. We will work together to integrate training and racing into your existing life, with an emphasis on sustainability and consistency. We will also explore training methodologies, race craft, efficiency of movement, and nutrition & fueling in order to help you meet and exceed your triathlon goals while maintaining a balanced and fulfilling life. Access to TrainingPeaks Premium account Kick-off call to establish race, training, and injury histories and establish preliminary goals & season plan(s) Workouts delivered weekly Consistent performance monitoring & feedback Analysis of key workouts each week Text, phone, & email communication, typically responding within 24 hours Swim / bike / run training and strength training Race and season planning Pre-race planning call + post-race debrief calls Sport-specific fueling guidance, resources, and planning Up to quarterly swim & run form analysis at athlete’s request to supplement already prescribed drill work and improve movement efficiency 1x quarterly in-person working session (1 hour) at athlete’s request: Local to downtown Boston (e.g. MIT track or pool) Athlete is responsible for any facility fees https://www.jockperformance.com/contact daily 0.75 2021-01-11 https://www.jockperformance.com/classes daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://www.jockperformance.com/race-plans daily 0.75 2020-05-11 https://www.jockperformance.com/race-plans/p/style-03-lpnar monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789238792-J10LURU9YIH9N7QWTTV9/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Race Plans - Style 03 https://www.jockperformance.com/race-plans/p/style-02-9jrdk monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789238792-J10LURU9YIH9N7QWTTV9/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Race Plans - Style 02 https://www.jockperformance.com/race-plans/p/style-01-fk637 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789208513-A5HHTVPE6WUAEO1O9SOX/oodin-Front_0000_Layer-Comp-1-v1-FINAL.jpg Race Plans - Style 01 https://www.jockperformance.com/individual-coaching daily 0.75 2020-05-11 https://www.jockperformance.com/individual-coaching/p/style-03-ks773 monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789238792-J10LURU9YIH9N7QWTTV9/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Individual Coaching - Style 03 https://www.jockperformance.com/individual-coaching/p/style-02-frc4f monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789238792-J10LURU9YIH9N7QWTTV9/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Individual Coaching - Style 02 https://www.jockperformance.com/individual-coaching/p/style-01-nl2ck monthly 0.5 2019-07-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1560789208513-A5HHTVPE6WUAEO1O9SOX/oodin-Front_0000_Layer-Comp-1-v1-FINAL.jpg Individual Coaching - Style 01