Your story. Your journey. Your potential.

You. Elevated.

Coaching Philosophy

Every athlete comes to triathlon via a unique path. They have their own stories, their own goals, and their own limits. Each of these should serve as a guide to determine how to best build a sustainable plan focused on establishing consistency, building volume, and adding intensity. These fact patterns are then built into a polarized model of training that emphasizes building a robust aerobic base while elevating thresholds and maximal outputs through highly specific working sessions. Whether your goal is to qualify and place at a World or National Championship or go from couch to 5K, working with JOCK Performance will accelerate your trajectory within the sport and help build you into a well-rounded and resilient athlete.

Athlete Highlights

  • 6x 70.3 World Championships qualifications

  • 1x XTERRA World Championships qualification

  • 4x amateur race wins

  • 13x amateur Top-3 Overall finishes

  • 3x ultramarathon finishes

Ready to take your training to the next level?

Performance Redefined

$300 per month

Success in triathlon stems from having a strong support structure and maintaining balance in all areas of life. What separates a good triathlon coach from a great one is their ability to help athletes navigate the rigors of demanding personal, work, and athletic lives. We will work together to integrate training and racing into your existing life, with an emphasis on sustainability and consistency. We will also explore training methodologies, race craft, efficiency of movement, and nutrition & fueling in order to help you meet and exceed your triathlon goals while maintaining a balanced and fulfilling life.

  • Access to TrainingPeaks Premium account

  • Kick-off call to establish race, training, and injury histories and establish preliminary goals & season plan(s)

  • Workouts delivered weekly

  • Consistent performance monitoring & feedback

  • Analysis of key workouts each week

  • Text, phone, & email communication, typically responding within 24 hours

  • Swim / bike / run training and strength training

  • Race and season planning

  • Pre-race planning call + post-race debrief calls

  • Sport-specific fueling guidance, resources, and planning

  • Up to quarterly swim & run form analysis at athlete’s request to supplement already prescribed drill work and improve movement efficiency

  • 1x quarterly in-person working session (1 hour) at athlete’s request:

    • Local to downtown Boston (e.g. MIT track or pool)

    • Athlete is responsible for any facility fees

Additional Services

a la carte pricing

These options are available for all coached athletes and are of particular value to athletes in search of a truly concierge coaching experience and become more important the larger your goals grow. Large in this context is relative to yourself - for some it means doing your first triathlon, others define it as tackling the IRONMAN distance, or it might mean standing on your first (or 10th) podium.

Options include:

  • Preferred rates on DPT and Nutritionist services with Real Tri Squad team staff

  • Access to the Real Tri Squad’s team discounts (Zoot, Fuelin, BlueSeventy, Form, etc.)

  • In-person sessions available for purchase, athlete responsible for all facility fees:

    • Swim (pool or open water): $65 per 30min

    • Bike (skill development, open road): $100 per hour

    • Run (mechanics, drills): $65 per 30min

  • Single-sport or two-sport coaching (prices include standard strength programming):

    • Any one: $175/mo

    • Any two: $250/mo